Plantar fasciitis is a common foot condition that causes heel pain, specifically in the area where the plantar fascia, a thick band of tissue, connects the heel bone to the toes. This pain can be anywhere along the bottom of the foot as well. The plantar fascia acts as a shock absorber and supports the arch of the foot. When the plantar fascia becomes inflamed or irritated, it leads to the development of plantar fasciitis.
The exact cause of plantar fasciitis is often unknown, but it is commonly associated with activities that involve repetitive strain on the feet, such as running, walking or standing for long periods, wearing improper footwear, having tight calf muscles, being overweight, or having an abnormal foot structure that places excessive stress on the plantar fascia.
The primary symptom of plantar fasciitis is sharp pain in the heel, which is typically worse in the morning or after periods of rest. The pain may also worsen after activities that put pressure on the feet. Some individuals may experience stiffness and aching in the arch of the foot as well.
Treatment for plantar fasciitis usually involves conservative measures and may include:
1. Rest and activity modification: Minimizing or avoiding activities that aggravate the condition, such as excessive running or standing, can help alleviate symptoms.
2. Physical therapy and stretching exercises: Stretching exercises that target the calf muscles and plantar fascia can help improve flexibility and reduce pain.
3. Orthotic devices: Arch supports, shoe inserts, or custom-made orthotics can provide support to the foot and help distribute pressure more evenly.
4. Proper footwear: Wearing shoes that provide good arch support, cushioning, and shock absorption can help reduce strain on the plantar fascia.
5. Non-steroidal anti-inflammatory drugs (NS
AIDs): Over-the-counter pain medications like ibuprofen or naproxen can help reduce pain and inflammation.
6. Night splints: Wearing a splint that stretches the calf and the arch of the foot while sleeping can help relieve morning pain and stiffness.
7. Corticosteroid injections: In some cases, a healthcare provider may recommend a corticosteroid injection to reduce inflammation and pain.
8. Focused Shockwave therapy: is a treatment option for plantar fasciitis that has gained popularity in recent years. Focused shockwave therapy involves the application of high-energy shockwaves to the affected area, stimulating healing and reducing pain. It is typically performed by a healthcare professional and may require multiple treatment sessions.
At Shockwave Therapy Clinic Vancouver Island, we have found that plantar faciitis treatments are the best responders to treatment and may only require 2-3 treatments for complete relief. Book an appointment now to come in and discuss your treatment options at https://fix-ed.janeapp.com/
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